Perfect Weight

Category: Music

Average customer rating:

Media: Audio CD
Number Of Discs: 1

UPC: 800719000120
EAN: 0800719000120
ASIN: B00008PX2H

Release Date: 2003-03-03

Related Categories:

General

| New Age | Styles | Music

General

| New Age | Indie Music | Stores | Music

Tracks:

Transformation Meditation: Perfect Weight

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Customer Reviews:

Not Your Average Weight Loss CD! .......2005-04-04

The first time I listened to this meditation I could feel the weight leave me - except it wasn't physical pounds, but an emotional heaviness. The author asks you to find the place inside of your self that doesn't feel worthy of perfect health and love. Wow! It blew me away because many other "weight loss" meditation CDs focus on mental conditioning ... like you're going to train yourself to love asparagus. But this CD asked me to examine the emotional reasons why I am not at my perfect weight. Why don't I inhabit the body I would be most comfortable in right now? When I really started to think about it - it actually made me cry .... because I realized, there's a part of me hanging onto this weight! There's a part of me that feels very unworthy ... and the physical manifestation of this unhappiness is excess weight. Needless to say, this CD has really helped transform how I view myself. It is always good to STOP and honor your body. When you're overweight, it's easy to have a litany of negative thoughts about your appearance constantly running through your mind. I think meditation is the most loving step you can take towards releasing excess weight.

Wow - this is great.......2002-10-30

I was amazed at the change in my food cravings - from baked goods to fruit. I was less hungry too! I'm telling all my friends to buy this CD!

gave it to a friend and watched her transform.......2002-06-05

I gave this cd to a friend of mine with a weight problem because I've had such good results with the other meditations in my own life. Nothing seemed to work that well for her but i think this cd reallyt did make a difference. It's the same principle as the others, bringing you to a new way of thinking about and looking at yourself. Maria was able to visualize and accept aspects of herself she hadn't before. She's looking better every week. Diet and exercise are crucial, but i think this is the missing element in a truly transforming process. She's looking great!

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