DVD

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Average customer rating:

very good
The Best!
Somewhat useful
Great Explanation of and Demonstration of Positions Of Flexion Approach

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Starring: Iron Man Magazine
Manufacturer: Bayview Films
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

Weight Training | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

( I ) | Titles | Features | DVD | Video

Pumping Iron (25th Anniversary Special Edition)
Jay Cutler - Ripped to Shreds
Ronnie Coleman: The Cost of Redemption
Ronnie Coleman: The Unbelievable!!
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

ASIN: B000EHQU44
Release Date: 2006-04-25

Description

Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. ! It's motivating as well as instructional. Here's what you get: Critical Arms; Critical Chest & Delts; Critical Legs & Back; Bonus: 10 Minutes to Granite Abs.

Customer Reviews:

very good.......2007-03-24

The video is very clear, the explanations are very well done. I am learning very much how to do my exercises, without paying a persnal trainer.
The information of the video is perfect for me.

The Best!.......2007-02-23

Loved it...it's like 5 hours long and for me, went slow enough that I could actually understand it. Now I just have to hit the weights more!

Somewhat useful.......2007-02-06

I didn't know what PoF was, and I purchased this video to find out. It does a good job of explaining the rather simple concept, and lays out the appropriate exercises reasonably well. I'm not actually persuaded that PoF is better than other methods, but this video is a decent introduction. Overpriced, though.

Great Explanation of and Demonstration of Positions Of Flexion Approach.......2006-10-28

I purchased this DVD recently and I'm really impressed with it. Even though I'm not a bodybuilder or aspiring to be one, I am seriously into staying in shape (I'm just past my mid forties and have been continuously training for over 20 years.) Weight training is a significant part of my fitness program and I figure that if I'm going to do it I want to use the best and most efficient resources available. This POF approach is an interesting and apparently scientific approach. I also use X-reps (extended reps) in my training as well which is advocated by Steve Holman and Jonathan Lawson, the creators of POF training.

I believe they started using the X-reps later on, probably after this DVD was filmed so it's not part of this particular DVD. Still, it's not hard to incorporate X-reps into one's training. My understanding of X-reps is to use partials at the end of a full range of motion set to extend the exercise by working in a strong range. I like these better than forced reps because you have to totally control the weight which also seems less likely to cause injury.

Anyway, this DVD explains the primary priciples of POF (Positions of flexion)training. These involves using midrange, stretch and contracted positions (in that order). The stretch position is supposed to stimulate something called the myotatic reflex which is supposed to shock the muscle by putting it into an emergency mode which stimulates a stronger contraction.The DVD then goes through all the primary bodyparts showing how to train them using the POF technique.

I've originally found out about POF training by reading quite a few articles and interviews w/ Holman and Lawson. I was really intrigued by what they had to say, so when I saw this DVD I immediately ordered it.

It is well filmed and demonstrated. It is also very well organized. It first shows the various approaches of POF to the specific body part (midrange, stretch and contracted), then it goes on to show various routines you can use to hit that bodypart.

I like the fact that it lays out the material, shows a couple of variations of exercises, then summarizes each chapter for each bodypart.

There's one technical observation I wanted to point out regarding the audio of the program. Sometimes the voiceover is a bit distorted. I'm not sure if there is too much bass mixed into the speaking voice or if it was recorded at too hot a signal, but it breaks up slightly from time to time. This doesn't effect the efficacy of the program, it's certainly more than clear enough, it's just an observation I wanted to pass along so that if someone orders it they know to expect it rather than being suprised by it. The whole program doesn't seem this way, mostly it seems to be in the beginning segments.

Average customer rating:

funny, but only for adults

Anyone You Can Do...I Can Do Better

Manufacturer: Critical Mass Video
ProductGroup: DVD
Binding: DVD

Anime Fiction Vol. 1
It's A Family Affair
-
Sailor and the 7 Ballz
Mouse - Lusty Ambitions (Vol. 2)

ASIN: B000FK5NPC

Product Description

Yusuke has a problem - the kind of problem any guy would love to have. You see, theres this girl named Reina, who wants him to be her "private tutor"... oh, and she just happens to have gigantic breasts. Huge, massive, watermelon-sized gazongas that taste sweet and are as soft as marshmallows. So, what could Yusuke's problem possibly be? Well, when he goes to Reina's house to give her "lessons", he has a run-in with Reina's mom. And boy, is her mom ever stacked. Those triple-F-cup beauties are even bigger than Reina's! Plus, she's got the whole "sexual mid-life crisis" going on... she pours it on hot and heavy, and really wants Yusuke to take her for a ride. Still not seeing the problem? Well each of these lovely ladies wants Yusuke for her own, so when mom catches Yusuke and Reina in the act, the fight is on - and Yusukes trapped in the middle! Those two may be mother and daughter, but when it comes to winning Yusuke, they'll go to any length to prove their sexual skill! Good luck ladies, and may the best boobs win!

Customer Reviews:

funny, but only for adults.......2007-07-04

This one is alot more graphic then I expected.

For this type of movie, it's pretty decent. The humor is really good and the characters are good too. The animation is also top notch, but there is alot of looping (using the same animation over and over). The DVD consist of 2 thirty minute episodes.

DVD has original Jap language track and a Enlish dub track

Average customer rating:

Lost in Translation

Dragon Pink

Manufacturer: Critical Mass Video
ProductGroup: DVD
Binding: DVD

Mouse - Stealing Temptation (Vol. 1)
Star Ballz
Mouse - Lusty Ambitions (Vol. 2)
Anime Fiction Vol. 2
Sailor and the 7 Ballz

ASIN: B000H7D3C8

Product Description

When slave girl Pink puts on the Cursed Panties of Torajima, she finds herself literally transformed into a sex kitten! Add in a sultry elven sorceress who gets her powers from a very unexpected energy source and a mighty warrior who's big in every way imaginable, and you have all the ingredients necessary for fantastic fantasy fun! Join the most motley group of heroes to ever escape from a role playing game as they encounter dragons, serpents, hell-tigers, witches and monster magicians, all of whom intend to rub a certain pussycat the wrong way! The fur will fly as Pink and her friends claw their way out of danger, only to end up in even worse trouble than before!

Customer Reviews:

Lost in Translation.......2007-06-11

Its funny. This dvd is the compilation of a hanful of stories with this set of characters. The episodes start blurred and digitally altered and then get progressively less altered. Eh.

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ProductGroup: DVD
Binding: DVD

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